New Day New Way

Well, it Monday morning all. Time to get back to the grind. I've decided to do a two week cleanse beginning today. My plan is to try to only eat real food, exercise, eliminate alcohol and any other fun stuff, exercise once per day and see how I feel. Heres how I feel now

1. Tired all the time
2. I have a very heavy feeling in my midsection all the time
3. My mind feels sludgy and thick.
4. My concentration levels are low.
5. I feel old and I have a lot of aches and pains for no reason.

I am beginnning this experiment to see just how sharp I can make myself. I've done it before and after about three days you really start to feel great if you do it right. I just need to be vigilant about my food. That is my biggest downfall is letting my mind control what and when I eat.
I was watching Criss Angel Mindfreak last night which I never have before. His deal is that he practices mind control and conditions his body to the best of his ability. Exercise, good food and concentration exercises to hone its sharpness and control his feelings. He claims he has trained himself to ignore pain and thats why he can do so many crazy things. I believe this is possible and want to try some of this myself. Not crazy stunts but just learning to control my mind rather than letting it control me. I think that is a big part of learning to live a wiccan lifestyle too. I have let my body take over and control how I'm going to eat and I am a little tired of that.
Plus I realize I am having a hard time facing up to the fact that I can be successful and its okay. I am eating out of control because I am letting that fear control me. Its time to change. Need some books. This means I have to pay my library fines! I will document my progress here and see how it turns out. More later..time to hit the shower and get ready for the day.